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  • Writer's pictureAl Friedman

Recipe of the week!


1 1/2 tbsp olive oil

2 tsp garlic powder

1 1/2 tsp chili powder

1 1/4 tsp salt

1 tsp ground cumin

1 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp paprika

1/2 to 1 tsp chipotle chili powder

8 boneless, skinless chicken breasts

1/3 cup honey

1 tbsp Dijon mustard tbsp

1 yellow mustard (prepared)

1 tbsp apple cider vinegar

1 tsp lemon juice


Move oven rack to top position and preheat for broiling if necessary. Line a baking sheet with foil (not parchment paper) and lightly spray with cooking spray. Set aside. In a medium bowl, whisk together the oil and dry spices and rub evenly all over chicken. Place chicken on prepared baking sheet and broil in oven for 6 minutes. Turn chicken pieces over and broil 6 more minutes. While chicken broils, in a small bowl whisk together honey, Dijon and yellow mustard's, vinegar, and lemon juice. Remove chicken from oven and brush top sides with honey sauce; broil 1 to 2 minutes or until chicken is cooked through. Brush individual servings with remaining sauce as desired and serve.

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