Al Friedman
Real Estate Market Snapshot
Real estate on the Outer Banks is holding course in the positive column, but according to the Outer Banks Association of Realtors' June...
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Al Friedman
Special Olympics Virginia-Polar Bear Plunge 2020
What we are: The Special Olympics mission remains as vital today as it did when the movement was founded 50 years ago in 1968. We...
Al Friedman
Recipe of the week!
Grilled Cauliflower Steaks with Almond Pesto & Butter Beans Recipe Summary Active:25 mins Total:25 mins Servings:4 Nutrition Profile:...
Al Friedman
Recipe of the week!
Ingredients: Cooking spray 1 cup cooked quinoa 1 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 jalapeno, seeds and ribs...
Al Friedman
Recipe of the Week!
Ingredients: 1 tbsp olive oil 16 oz crab meat 1 egg 2 tsp lemon juice 3 tbsp mayonnaise 1 tsp sriracha sauce 2 tbsp fresh chopped parsley...
Al Friedman
Local Hospital and Medical Facilities
In this blog post I will describe some of our local hospital and medical facilities here on the Outer Banks. Outer Banks Hospital Urgent...
Al Friedman
OBXmas & New Years on the Outer Banks!
Make the holidays even more memorable by spending them on the Outer Banks. We celebrate year-round, providing fun events for the entire...
Al Friedman
Recipe of the week!
Chinese Chicken Salad Ingredients: Dressing 3 tsp low-sodium soy sauce 2 tsp toasted sesame oil 2 tbsp rice vinegar 3 tbsp honey 2 tbsp...
Al Friedman
Recipe of the week!
Easy Homemade Beef Stew 2 pounds cubed beef stew meat 3 tablespoons vegetable oil 4 cubes beef bouillon, crumbled 4 cups water1 teaspoon...
Al Friedman
2020 is Around the Corner: Here's How To Design Your Next Decade!
With only 68 days left in this year and in this decade I wanted to share a blog post by Randi Levin with all of you that I found and...
Al Friedman
Recipe of the week!
Cheesy Taco Pasta Ingredients: 1 lb ground beef 1/2 tsp salt Pinch of black pepper 1 packet (1 oz) taco seasoning 2 cups water 1 cup mild...
Al Friedman
Roanoke Island Trails Program (RITP) Overview & Volunteer position description
About RITP The focus of the RITP is to encourage Roanoke Island residents with the outdoors via a system of biking paths, walking trails,...
Al Friedman
Investment Property Exchange with Tax Deferred Benefits
Tax Deferred Trades Are you looking to reduce your taxable income on the sale of a rental home or apartment complex? Relocate your...
Al Friedman
Gains in home prices shuffle south
Is the housing market reheating? The growth in home prices remains slow, but could potentially re surge, as demand picks up, according to...
Al Friedman
Recipe of the week!
Chicken Enchilada Chili! Ingredients: 1 10-oz can red enchilada sauce 1 14.5-oz can petite diced tomatoes with green chiles, undrained 1...
Al Friedman
Recipe of the week!
Honey Lemon Chicken Lettuce Wraps Ingredients: 1 tbsp coconut oil 2 cloves garlic, finely chopped 2 chicken breasts, finely diced 2 tbsp...
Al Friedman
Remembering 9/11
Remembering Those Lost 18 Years Ago on 9/11 The families of those killed in the terror attacks will gather at the Sept. 11 memorial in an...
Al Friedman
Recipe of The Week!
SHEET PAN HONEY GARLIC CHICKEN AND VEGGIES: Sheet Pan Honey Garlic Chicken and Veggies is a mix of tender chicken and vegetables coated...
Al Friedman
Final Nags Head Beach Nourishment Update!
Final Update Regarding Nags Head's Beach Nourishment Project This will be the final update regarding our 2019 beach nourishment project....
Al Friedman
The true meaning and origin of Labor Day
With Labor day fast approaching I wanted to share with you all the True meaning, History and Origin of Labor Day! The information in this...
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